brianvanniekerk's Journal, 13 Apr 18

Weigh In record (no journal entry) for 13 April 2018
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:
2185 kcal Fat: 104.68g | Prot: 79.50g | Carbs: 250.21g.   Breakfast: Unsalted Butter Stick, Roll. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds, Clover Full Cream Fresh Milk, Chocolate Covered Peanuts, SPAR Milk Tart, Blueberry Pie (Individual Size or Tart), Bananas, Bananas. more...
3005 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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