brianvanniekerk's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
2758 kcal Fat: 154.43g | Prot: 167.60g | Carbs: 186.57g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg. Lunch: Boiled Egg, Rye Crispbread. Dinner: Cauliflower, Butternut, Baby Marrows, Chicken Breast, Clover Full Cream Fresh Milk. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Pecan Nuts, Bananas, Boiled Peanuts, Bakers Tennis Biscuits, Avocados. more...
2841 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week



     
 

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brianvanniekerk's Weight History


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