brianvanniekerk's Journal, 10 Apr 18

Weigh In record (no journal entry) for 10 April 2018
94.7 kg Lost so far: 18.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
2083 kcal Fat: 114.41g | Prot: 97.45g | Carbs: 172.09g.   Breakfast: Almonds, Boiled Egg. Lunch: Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg. Dinner: Cauliflower, Woolworths Butternut, Cooked Carrots, Clover Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Homemade Granola, Boiled Peanuts, Pecan Nuts, PnP Double Cream Yoghurt Plain, Almonds, Bakers Tennis Biscuits. more...
2847 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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