Shereen Donede's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
94.2 kg Lost so far: 3.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
1097 kcal Fat: 28.53g | Prot: 81.83g | Carbs: 133.89g.   Lunch: Baked Potato (Peel Eaten), Light Tuna Fish (Drained Solids in Water, Canned), Regular Mayonnaise, Mixed Salad Greens, Cherry Tomatoes. Dinner: Zucchini, Lean or Extra Lean Minced Beef Meatballs, Tomato Sauce with Onions (Canned), Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Bananas, Bananas, Fair Cape Low Fat Plain Yoghurt. more...
2690 kcal Exercise: Aerobics - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
Losing 0.0 kg a Week

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Shereen Donede's Weight History


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