brianvanniekerk's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
2161 kcal Fat: 124.94g | Prot: 115.89g | Carbs: 147.32g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Roll, Boiled Egg. Dinner: Beef Stew, Cooked Carrots, Woolworths Butternut, Cauliflower. Snacks/Other: Homemade Granola, PnP Double Cream Yoghurt Plain, Almonds, Almonds, PnP Double Cream Yoghurt Plain, Pecan Nuts, Plums. more...
3010 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 25 minutes, Desk Work - 6 hours. more...
Gaining 0.6 kg a Week

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brianvanniekerk's Weight History


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