Weigh In record (no journal entry) for 08 April 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 94.49g | Prot: 108.01g | Carbs: 274.32g.
Breakfast: Tea with Milk and Sugar, Evox Alpha Pre-Surge Extreme, NPL Supreme Anabolic Whey, Coffee with Milk and Sugar, Rusk. Lunch: Sauvignon Blanc Wine, Black Beans (Canned), Checkers Extra Lean Minced Beef, Black Beans (Canned), Grated Cheddar Cheese, Onions, Puff Pastry, Guacamole, Woolworths Double Cream Plain Yoghurt, Mixed Salad Greens, Salsa. Dinner: Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Penne, Minced Garlic, Sweet Red Peppers, Green Peppers, Yellow Sweet Peppers, All Joy Braised Vegetable Pasta Sauce, All Joy Tomato & Basil Pasta Sauce. Snacks/Other: Pick n Pay Sliced Biltong Beef, Woolworths Potato Pop Chips, Sauvignon Blanc Wine, Red Table Wine, Pick N Pay Giant Redskin Peanuts, Peanut Butter Biscuits, Cadbury Hot Chocolate, Bavaria Premium Original 0% Alcohol. more...
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3605 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Showering - 10 minutes. more...
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Losing 2.0 kg a Week
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