brianvanniekerk's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:
1560 kcal Fat: 134.27g | Prot: 54.39g | Carbs: 53.87g.   Breakfast: Avocados, Unsalted Butter Stick, Boiled Egg, Rye Crispbread. Lunch: Boiled Egg. Snacks/Other: Roasted Salted Peanuts, Roasted Almonds. more...
2719 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History


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