brianvanniekerk's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

94.9 kg Lost so far: 18.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1560 kcal

Fat: 134.27g | Prot: 54.39g | Carbs: 53.87g. Breakfast: Rye Crispbread, Boiled Egg, Unsalted Butter Stick, Avocados. Lunch: Boiled Egg. Snacks/Other: Roasted Almonds, Roasted Salted Peanuts. more...

2719 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 5.6 kg a Week

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brianvanniekerk's Journal, 04 Apr 18

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brianvanniekerk's Weight History