Weigh In record (no journal entry) for 03 April 2018
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 161.24g | Prot: 158.43g | Carbs: 69.64g.
Breakfast: Almonds. Lunch: Boiled Egg, Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Dinner: Cooked Green Cabbage, Beef Stew. Snacks/Other: Roasted Almonds, Nestle Kit Kat (45g), Roasted Salted Peanuts. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours. more...
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Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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