brianvanniekerk's Journal, 03 Apr 18

Weigh In record (no journal entry) for 03 April 2018
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:
2319 kcal Fat: 161.24g | Prot: 158.43g | Carbs: 69.64g.   Breakfast: Almonds. Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg, Boiled Egg. Dinner: Beef Stew, Cooked Green Cabbage. Snacks/Other: Roasted Salted Peanuts, Nestle Kit Kat (45g), Roasted Almonds. more...
2991 kcal Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours. more...
Gaining 1.8 kg a Week

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brianvanniekerk's Weight History


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