brianvanniekerk's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:
1570 kcal Fat: 67.04g | Prot: 37.74g | Carbs: 211.66g.   Breakfast: Unsalted Butter Stick, Roll, Almonds, Clover Full Cream Fresh Milk, Woolworths Hot Cross Buns Extra Spicy. Lunch: Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing), Boiled Egg. Snacks/Other: Bananas. more...
2704 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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