brianvanniekerk's Journal, 27 Mar 18

Weigh In record (no journal entry) for 27 March 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:
2748 kcal Fat: 159.22g | Prot: 160.96g | Carbs: 171.36g.   Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, SPAR Crackers with Sesame and Poppy Seeds, Boiled Egg, Boiled Egg. Dinner: Beef Stew. Snacks/Other: Almonds, Bananas, PnP Double Cream Yoghurt Plain, Cupcake without Icing or Filling (Not Chocolate), Chocolate Covered Peanuts, Woolworths Chicken Samoosas, Almonds. more...
2955 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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