brianvanniekerk's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
2260 kcal Fat: 126.34g | Prot: 141.54g | Carbs: 154.21g.   Lunch: Date, Boiled Egg. Dinner: Beef Stew. Snacks/Other: Bananas, Date, Oil Roasted Peanuts (with Salt), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Almonds, Almonds, Beacon Marshmallow Easter Egg. more...
3099 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History


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