Weigh In record (no journal entry) for 20 March 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 176.37g | Prot: 162.00g | Carbs: 182.00g.
Breakfast: Unsalted Butter Stick, Rye Crispbread, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew. Snacks/Other: Taco Flavor Tortilla Chips, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Raisins (Seedless), Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk, Almonds. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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