brianvanniekerk's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
2900 kcal Fat: 176.37g | Prot: 162.00g | Carbs: 182.00g.   Breakfast: Boiled Egg, Rye Crispbread, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Beef Stew. Snacks/Other: Almonds, Clover Full Cream Fresh Milk, Roasted Unsalted Peanuts, Raisins (Seedless), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Taco Flavor Tortilla Chips. more...
2832 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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