brianvanniekerk's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
2182 kcal Fat: 110.89g | Prot: 130.74g | Carbs: 169.94g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread, Boiled Egg. Lunch: Bananas. Dinner: Beef Stew. Snacks/Other: Almonds, Bananas, Beacon Marshmallow Easter Egg, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2977 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 4.6 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.