Weigh In record (no journal entry) for 19 March 2018
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 110.89g | Prot: 130.74g | Carbs: 169.94g.
Breakfast: Boiled Egg, Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Bananas. Dinner: Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Beacon Marshmallow Easter Egg, Bananas, Almonds. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 4.6 kg a Week
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brianvanniekerk's Weight History
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