brianvanniekerk's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1073 kcal Fat: 46.91g | Prot: 35.47g | Carbs: 138.19g.   Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Almonds, Bananas, Bananas, Bananas. more...
2754 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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