brianvanniekerk's Journal, 14 Mar 18

Weigh In record (no journal entry) for 14 March 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:
2068 kcal Fat: 103.32g | Prot: 103.23g | Carbs: 183.67g.   Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Chicken Curry, Cooked Green Cabbage, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Chocolate Covered Peanuts, Chocolate Covered Peanuts, Clover Full Cream Fresh Milk, Bananas, Clover Full Cream Fresh Milk, Windhoek Light Beer. more...
2855 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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