Weigh In record (no journal entry) for 12 March 2018
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 75.88g | Prot: 82.72g | Carbs: 249.34g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Nestle Kit Kat (45g), Bananas, Bananas. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 6.3 kg a Week
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brianvanniekerk's Weight History
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