brianvanniekerk's Journal, 12 Mar 18

Weigh In record (no journal entry) for 12 March 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:
1956 kcal Fat: 75.88g | Prot: 82.72g | Carbs: 249.34g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas, Nestle Kit Kat (45g). more...
2856 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 6.3 kg a Week

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brianvanniekerk's Weight History

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