Weigh In record (no journal entry) for 10 March 2018
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83 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 88.99g | Prot: 130.27g | Carbs: 308.99g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pick n Pay Low Fat Plain Yoghurt, Woolworths Luxury Muesli (45g). Lunch: Woolworths Chargrilled Sticky BBQ Chicken Mini Fillets, Mixed Salad Greens, Cherry Tomatoes, French Salad Dressing. Dinner: Avocados, Woolworths Bacon & Feta Pizza. Snacks/Other: NPL Michellar Casein, Bananas, Lamingtons, Woolworths Potato Pop Chips, Biltong, Dry Roasted Peanuts (with Salt), Bavaria Premium Original 0% Alcohol, Merlot Wine. more...
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3973 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 20 minutes, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 9 hours. more...
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Gaining 0.0 kg a Week
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