brianvanniekerk's Journal, 08 Mar 18

Weigh In record (no journal entry) for 08 March 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:
2149 kcal Fat: 81.95g | Prot: 88.11g | Carbs: 282.92g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Banana, Banana, Unsalted Butter Stick, Roll. Lunch: Boiled Egg, Roll, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas. more...
2805 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 11.2 kg a Week

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brianvanniekerk's Weight History


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