Weigh In record (no journal entry) for 08 March 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 81.95g | Prot: 88.11g | Carbs: 282.92g.
Breakfast: Roll, Unsalted Butter Stick, Banana, Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Boiled Egg, Roll, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 11.2 kg a Week
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brianvanniekerk's Weight History
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