brianvanniekerk's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:
1981 kcal Fat: 106.31g | Prot: 114.55g | Carbs: 134.54g.   Breakfast: Unsalted Butter Stick, Rye Crispbread. Dinner: Butternut, Baby Marrows, Cooked Carrots, Chicken Breast. Snacks/Other: Cadbury Tumbles Shortcake, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2853 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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