Weigh In record (no journal entry) for 06 March 2018
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 115.33g | Prot: 106.71g | Carbs: 116.77g.
Breakfast: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg, Almonds. Lunch: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew, Cooked Green Cabbage. Snacks/Other: Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Strawberries. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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