brianvanniekerk's Journal, 06 Mar 18

Weigh In record (no journal entry) for 06 March 2018
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:
1927 kcal Fat: 115.33g | Prot: 106.71g | Carbs: 116.77g.   Breakfast: Almonds, Boiled Egg, Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg, Unsalted Butter Stick, Roll, Boiled Egg. Dinner: Cooked Green Cabbage, Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Strawberries, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds. more...
2971 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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