brianvanniekerk's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
2680 kcal Fat: 157.98g | Prot: 144.78g | Carbs: 176.87g.   Breakfast: Almonds, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Woolworths Chocolate Tray Bake, Woolworths Chocolate Tray Bake, Boiled Egg, Boiled Egg. Dinner: Beef Stew, Cooked Green Cabbage. Snacks/Other: Roasted Almonds, Roasted Almonds, Roasted Almonds, PnP Double Cream Yoghurt Plain, Plums, Clover Full Cream Fresh Milk, Bakers Tennis Biscuits. more...
3077 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 10 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.3 kg a Week

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brianvanniekerk's Weight History


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