brianvanniekerk's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

94.5 kg Lost so far: 18.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

2502 kcal

Fat: 153.82g | Prot: 134.32g | Carbs: 154.24g. Lunch: Rye Crispbread, Boiled Egg, Unsalted Butter Stick. Dinner: Beef Stew. Snacks/Other: Bakers Tennis Biscuits, Chocolate Covered Peanuts, Unsalted Potato Chips, Almonds. more...

2859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 01 Mar 18

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