brianvanniekerk's Journal, 01 Mar 18

Weigh In record (no journal entry) for 01 March 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:
2502 kcal Fat: 153.82g | Prot: 134.32g | Carbs: 154.24g.   Lunch: Unsalted Butter Stick, Boiled Egg, Rye Crispbread. Dinner: Beef Stew. Snacks/Other: Almonds, Unsalted Potato Chips, Chocolate Covered Peanuts, Bakers Tennis Biscuits. more...
2859 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.