brianvanniekerk's Journal, 28 Feb 18

Weigh In record (no journal entry) for 28 February 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:
2356 kcal Fat: 138.44g | Prot: 150.01g | Carbs: 128.03g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Boiled Egg, Rye Crispbread. Dinner: Chicken Breast, Cooked Carrots, Woolworths Butternut, Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Cadbury Tumbles Shortcake, Roasted Almonds, Almonds, Bakers Tennis Biscuits. more...
2914 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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