brianvanniekerk's Journal, 23 Feb 18

Weigh In record (no journal entry) for 23 February 2018
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:
1760 kcal Fat: 142.53g | Prot: 66.32g | Carbs: 75.61g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Boiled Egg. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts, Roasted Almonds. more...
2981 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 10 hours and 31 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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