Weigh In record (no journal entry) for 22 February 2018
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2374 kcal
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Fat: 142.01g | Prot: 83.67g | Carbs: 205.53g.
Breakfast: Almonds, Clover Full Cream Fresh Milk, Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Baby Marrows, Butternut, Cauliflower. Dinner: Cooked Green Cabbage, Vegetable Curry. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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