brianvanniekerk's Journal, 22 Feb 18

Weigh In record (no journal entry) for 22 February 2018
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:
2374 kcal Fat: 142.01g | Prot: 83.67g | Carbs: 205.53g.   Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk, Almonds. Lunch: Cauliflower, Butternut, Baby Marrows. Dinner: Vegetable Curry, Cooked Green Cabbage. Snacks/Other: Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds. more...
2865 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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