Weigh In record (no journal entry) for 21 February 2018
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2499 kcal
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Fat: 143.39g | Prot: 138.36g | Carbs: 171.82g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Woolworths Chocolate Eclairs, Brownie. Dinner: Baby Marrows, Butternut, Cauliflower, Cooked Green Cabbage, Chicken Breast. Snacks/Other: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Almonds. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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