brianvanniekerk's Journal, 21 Feb 18

Weigh In record (no journal entry) for 21 February 2018
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:
2499 kcal Fat: 143.39g | Prot: 138.36g | Carbs: 171.82g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Brownie, Woolworths Chocolate Eclairs. Dinner: Chicken Breast, Cooked Green Cabbage, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts, Raisins (Seedless). more...
2856 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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