brianvanniekerk's Journal, 20 Feb 18

Weigh In record (no journal entry) for 20 February 2018
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:
2316 kcal Fat: 140.50g | Prot: 121.03g | Carbs: 151.12g.   Breakfast: Boiled Egg, Almonds. Lunch: Cauliflower, Butternut, Baby Marrows, Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Dinner: Beef Stew, Cooked Green Cabbage, Clover Full Cream Fresh Milk. Snacks/Other: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Plums, PnP Double Cream Yoghurt Plain, Almonds. more...
2877 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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