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Slow progress, but I'll take it. Did 2.5hrs of exercise this week so hope to do another half hour today. Took it easy with Parkrun this morning and walked it with hubby and our doggie. Would be nice to get to 61 by next Saturday so will give it a go.
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61.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2109 kcal
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Fat: 69.79g | Prot: 50.54g | Carbs: 303.74g.
Breakfast: Cranberry Juice, Pick n Pay Golden Syrup, Woolworths Flapjacks. Lunch: Cheddar Cheese, Smooth Peanut Butter, Safari Peanuts, Illovo Golden Syrup, Woolworths Flapjacks. Dinner: Spaghetti Bolognese, Woolworths Light Wine, Garlic Bread. Snacks/Other: Niknaks Original Cheese, Jams and Preserves, Date, Snowflake Easymix Vanilla Muffin, Lindt Caramel Brownie, Vanilla Fudge. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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