brianvanniekerk's Journal, 16 Feb 18

Weigh In record (no journal entry) for 16 February 2018
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
1106 kcal Fat: 66.43g | Prot: 43.40g | Carbs: 97.14g.   Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Woolworths Beef Meatballs. Snacks/Other: Almonds, Date, Date. more...
2822 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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