Weigh In record (no journal entry) for 14 February 2018
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2270 kcal
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Fat: 130.20g | Prot: 129.48g | Carbs: 150.87g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread, Date. Lunch: Boiled Egg. Dinner: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Carrots. Snacks/Other: PnP Double Cream Yoghurt Plain, Almonds, Bananas, Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins, Date, Date, Bakers Tennis Biscuits. more...
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2976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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