brianvanniekerk's Journal, 14 Feb 18

Weigh In record (no journal entry) for 14 February 2018
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:
2270 kcal Fat: 130.20g | Prot: 129.48g | Carbs: 150.87g.   Breakfast: Date, Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Carrots, Cooked Pumpkin (from Fresh), Chicken Breast. Snacks/Other: Bakers Tennis Biscuits, Date, Date, Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins, Bananas, Almonds, PnP Double Cream Yoghurt Plain. more...
2976 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History


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