brianvanniekerk's Journal, 13 Feb 18

Weigh In record (no journal entry) for 13 February 2018
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:
1826 kcal Fat: 91.96g | Prot: 87.71g | Carbs: 170.08g.   Breakfast: Boiled Egg. Lunch: Cauliflower, Butternut, Baby Marrows, Boiled Egg. Dinner: Beef Curry. Snacks/Other: Date, Date, Bananas, PnP Double Cream Yoghurt Plain, Clover Full Cream Fresh Milk, Bakers Tennis Biscuits, Cadbury Lunch Bar. more...
2971 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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