brianvanniekerk's Journal, 09 Feb 18

Weigh In record (no journal entry) for 09 February 2018
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:
1019 kcal Fat: 72.15g | Prot: 43.89g | Carbs: 45.97g.   Breakfast: Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Snacks/Other: Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins. more...
2918 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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