Weigh In record (no journal entry) for 08 February 2018
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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3489 kcal
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Fat: 245.25g | Prot: 159.63g | Carbs: 175.20g.
Breakfast: White Pita Bread, Unsalted Butter Stick, Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Baby Marrows, Butternut, Cauliflower, Boiled Egg. Dinner: Beef Curry. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Woolworths Peanuts & Raisins, Roasted Unsalted Peanuts. more...
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2990 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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