brianvanniekerk's Journal, 08 Feb 18

Weigh In record (no journal entry) for 08 February 2018
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:
3489 kcal Fat: 245.25g | Prot: 159.63g | Carbs: 175.20g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll, Unsalted Butter Stick, White Pita Bread. Lunch: Boiled Egg, Cauliflower, Butternut, Baby Marrows, Boiled Egg, Boiled Egg. Dinner: Beef Curry. Snacks/Other: Roasted Unsalted Peanuts, Woolworths Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2990 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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