brianvanniekerk's Journal, 07 Feb 18

Weigh In record (no journal entry) for 07 February 2018
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:
2126 kcal Fat: 109.55g | Prot: 111.53g | Carbs: 172.88g.   Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg, Boiled Egg. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Flour Tortilla, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Clover Full Cream Fresh Milk. more...
3116 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 25 minutes, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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