brianvanniekerk's Journal, 06 Feb 18

Weigh In record (no journal entry) for 06 February 2018
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:
1977 kcal Fat: 119.18g | Prot: 98.62g | Carbs: 136.55g.   Breakfast: Clover Full Cream Fresh Milk, Unsalted Butter Stick, Roll, Soft Pretzels. Dinner: Beef Stew, Cooked Green Cabbage. Snacks/Other: Almonds, Almonds, Almonds, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2879 kcal Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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