brianvanniekerk's Journal, 05 Feb 18

Weigh In record (no journal entry) for 05 February 2018
96.8 kg Lost so far: 16.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:
1954 kcal Fat: 136.81g | Prot: 74.84g | Carbs: 124.01g.   Breakfast: Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Curry, Cooked Green Cabbage. Snacks/Other: Almonds, Chocolate Covered Peanuts, Almonds. more...
2851 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.2 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.