Weigh In record (no journal entry) for 05 February 2018
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1954 kcal
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Fat: 136.81g | Prot: 74.84g | Carbs: 124.01g.
Breakfast: Unsalted Butter Stick, Roll. Lunch: Boiled Egg, Boiled Egg. Dinner: Cooked Green Cabbage, Beef Curry. Snacks/Other: Almonds, Chocolate Covered Peanuts, Almonds. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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