brianvanniekerk's Journal, 02 Feb 18

Weigh In record (no journal entry) for 02 February 2018
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:
1212 kcal Fat: 89.67g | Prot: 58.34g | Carbs: 51.68g.   Breakfast: Boiled Egg, Almonds. Lunch: Boiled Egg, Cauliflower, Butternut, Baby Marrows, Boiled Egg. Snacks/Other: Roasted Almonds, Clover Full Cream Fresh Milk. more...
2868 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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