Weigh In record (no journal entry) for 02 February 2018
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1212 kcal
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Fat: 89.67g | Prot: 58.34g | Carbs: 51.68g.
Breakfast: Almonds, Boiled Egg. Lunch: Boiled Egg, Baby Marrows, Butternut, Cauliflower, Boiled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Roasted Almonds. more...
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2868 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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