brianvanniekerk's Journal, 01 Feb 18

Weigh In record (no journal entry) for 01 February 2018
97 kg Lost so far: 16 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:
1079 kcal Fat: 73.25g | Prot: 39.64g | Carbs: 66.91g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Unsalted Potato Chips, Roasted Almonds. more...
2877 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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