Weigh In record (no journal entry) for 01 February 2018
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97 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1079 kcal
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Fat: 73.25g | Prot: 39.64g | Carbs: 66.91g.
Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Roasted Almonds, Unsalted Potato Chips. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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