brianvanniekerk's Journal, 31 Jan 18

Weigh In record (no journal entry) for 31 January 2018
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:
1236 kcal Fat: 81.65g | Prot: 30.20g | Carbs: 110.24g.   Breakfast: Unsalted Butter Stick. Lunch: Boiled Egg. Snacks/Other: Almonds, Flour Tortilla, Milk Chocolate Coated Raisins. more...
2848 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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