brianvanniekerk's Journal, 30 Jan 18

Weigh In record (no journal entry) for 30 January 2018
97.1 kg Lost so far: 15.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:
1122 kcal Fat: 84.05g | Prot: 45.47g | Carbs: 52.97g.   Breakfast: Almonds, Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Boiled Egg, Boiled Egg. Snacks/Other: Almonds. more...
2967 kcal Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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