Weigh In record (no journal entry) for 26 January 2018
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1305 kcal
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Fat: 65.98g | Prot: 63.97g | Carbs: 115.41g.
Breakfast: Roll, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Almonds, Woolworths Beef Samoosas, Woolworths Biltong, Unsalted Potato Chips. more...
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2939 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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