brianvanniekerk's Journal, 26 Jan 18

Weigh In record (no journal entry) for 26 January 2018
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:
1305 kcal Fat: 65.98g | Prot: 63.97g | Carbs: 115.41g.   Breakfast: Boiled Egg, Roll. Lunch: Boiled Egg. Snacks/Other: Unsalted Potato Chips, Woolworths Biltong, Woolworths Beef Samoosas, Almonds. more...
2939 kcal Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History


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