brianvanniekerk's Journal, 24 Jan 18

Weigh In record (no journal entry) for 24 January 2018
96.8 kg Lost so far: 16.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:
582 kcal Fat: 27.12g | Prot: 29.39g | Carbs: 52.50g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Flour Tortilla, Biscuit. more...
2851 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 7.7 kg a Week

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brianvanniekerk's Weight History


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