brianvanniekerk's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:
1261 kcal Fat: 88.69g | Prot: 43.83g | Carbs: 94.98g.   Breakfast: Boiled Egg, Date. Snacks/Other: Almonds, Almonds, Almonds. more...
2827 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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