brianvanniekerk's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

96 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1261 kcal

Fat: 88.69g | Prot: 43.83g | Carbs: 94.98g. Breakfast: Date, Boiled Egg. Snacks/Other: Almonds, Almonds, Almonds. more...

2827 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 4.2 kg a Week

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brianvanniekerk's Journal, 19 Jan 18

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brianvanniekerk's Weight History