brianvanniekerk's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:
1388 kcal Fat: 101.39g | Prot: 43.44g | Carbs: 101.35g.   Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Almonds, Date, Roasted Almonds. more...
2865 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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