brianvanniekerk's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

96.6 kg Lost so far: 16.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1388 kcal

Fat: 101.39g | Prot: 43.44g | Carbs: 101.35g. Snacks/Other: Roasted Almonds, Date, Almonds, PnP Double Cream Yoghurt Plain, Almonds. more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 2.8 kg a Week

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brianvanniekerk's Journal, 18 Jan 18

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brianvanniekerk's Weight History