brianvanniekerk's Journal, 17 Jan 18

Weigh In record (no journal entry) for 17 January 2018
97 kg Lost so far: 16 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:
1324 kcal Fat: 103.31g | Prot: 55.30g | Carbs: 52.99g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Lunch: Boiled Egg. Snacks/Other: Unsalted Potato Chips, Almonds. more...
2799 kcal Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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