Weigh In record (no journal entry) for 16 January 2018
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1313 kcal
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Fat: 91.58g | Prot: 56.33g | Carbs: 76.17g.
Breakfast: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg, Broccoli. Lunch: Boiled Egg. Snacks/Other: Chocolate Covered Peanuts, Almonds, PnP Double Cream Yoghurt Plain. more...
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2773 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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