brianvanniekerk's Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018
96.8 kg Lost so far: 16.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:
1313 kcal Fat: 91.58g | Prot: 56.33g | Carbs: 76.17g.   Breakfast: Broccoli, Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Lunch: Boiled Egg. Snacks/Other: PnP Double Cream Yoghurt Plain, Almonds, Chocolate Covered Peanuts. more...
2773 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History


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