brianvanniekerk's Journal, 15 Jan 18

Weigh In record (no journal entry) for 15 January 2018
97.7 kg Lost so far: 15.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:
981 kcal Fat: 59.39g | Prot: 54.69g | Carbs: 53.93g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Cauliflower, Butternut, Baby Marrows, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain. more...
2780 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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Comments 
nice! 
15 Jan 18 by member: Roni321

     
 

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