Weigh In record (no journal entry) for 14 January 2018
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120 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2078 kcal
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Fat: 114.32g | Prot: 93.49g | Carbs: 164.98g.
Breakfast: Full Cream Fresh Milk, Wholewheat Honeymelt. Lunch: Cheese and Tomato Sandwich. Dinner: Steak (Lean Only Eaten), Boerewors, Cheese and Tomato Sandwich. Snacks/Other: Sweet Chilli Pepper. more...
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Gaining 0.0 kg a Week
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