brianvanniekerk's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018
98 kg Lost so far: 15 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:
932 kcal Fat: 59.19g | Prot: 43.33g | Carbs: 55.36g.   Breakfast: Roll, Boiled Egg, Unsalted Butter Stick, Clover Full Cream Fresh Milk. Lunch: Boiled Egg. more...
2807 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 4.2 kg a Week

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brianvanniekerk's Weight History


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