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Back to tracking calories this week and did two hours of exercise. I am trying no dairy for three weeks, but have not been strict enough so will cut out the sneaky two blocks of chocolate next week too. Considering the scale went up to 65 over Christmas I'm glad it's heading down again.
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62.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1964 kcal
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Fat: 61.73g | Prot: 58.16g | Carbs: 304.20g.
Breakfast: Good Hope MA Milk Alternative, Pick N Pay Caramel Instant Oats, Woolworths Seedless White Grapes, Bananas, Nature's Choice Chia Seeds, Tap Water, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice. Lunch: Red Kidney Beans (Canned), Watermelon, Safari Peanuts, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clover Krush 100% Orange Juice Blend, Ready to Eat Plain Rotis, Wellington's Sweet Chilli Sauce, Roasted Salted Cashew Nuts, Stir Fried Vegetables. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Apples, Nestle Smarties in Milk Chocolate, Grapes, Butterscotch Flavour Instant Pudding, Fruitcake, Good Hope MA Milk Alternative. more...
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Gaining 0.7 kg a Week
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